Consuming cinnamon, cardamom, cloves, pepper, garlic during winter helps combat and overcome winter related ailments!
Cinnamon – brings relief from arthritis, reduces bad cholestrol, fights bacteria and keeps the brain sharp;
Cardamom – keeps one energetic & clears the respiratory tract; ,
Cloves – improve blood circulation,
Black Pepper – helps battle chest congestion & improves digestion,
Garlic – helps to fight cold & purifies the blood.
The crux of our way of life is to eat right, spend quality time with family and savour home-cooked meals and new cuisines with equal fervor. This very mindset, where traditions meet contemporaries, reflects in our website Prathi Ruchi.
On Prathi Ruchi find recipes that consider the essence and importance of healthy living. The reason being, good food and healthy living make life simpler and happier. Healthy living includes a healthy mind and a healthy body. Practicing healthy living is not at all a herculean task. Simple and small changes in your day to day life can go a long way in making life more beautiful and healthier!
