Consuming cinnamon, cardamom, cloves, pepper, garlic during winter helps combat and overcome winter related ailments!

Cinnamon – brings relief from arthritis, reduces bad cholestrol, fights bacteria and keeps the brain sharp;

Cardamom – keeps one energetic & clears the respiratory tract; ,

Cloves –  improve blood circulation,

Black Pepper – helps battle chest congestion & improves digestion,

Garlic – helps to fight cold & purifies the blood.