Stay Healthy this Monsoon

The rainy season is characterised by low digestion power and low immunity levels. Here are a few guidelines to keep fit and healthy during the monsoon season. (more…)[...]

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Benefits of Cumin

Cumin or jeera in Hindi; jeerige in Kannada is a spice that is a  native of eastern Mediterranean region. It is now cultivated in India, Morocco, China, Indonesia, Egypt and…[...]

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Goodness of Garlic

Garlic is a native of Central Asia and eastern Mediterranean region. It is widely grown in India, China, Spain, Egypt, Korea, Argentina, U.S.A and Italy. They contain traces of vitamin…[...]

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Spices for the Winter

Consuming cinnamon, cardamom, cloves, pepper, garlic during winter helps combat and overcome winter related ailments! (more…)[...]

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Brain Foods

Almonds, Walnuts, Blueberries, Broccoli, Banana, Flax seed, Ginger, Apple, Garlic, Lentils are said to be good for proper functioning of brain- 1. Almonds – Increase flow to the brain 2. Walnuts…[...]

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Tender Coconut

Benefits of Tender Coconut Water - Tender coconut is a favorite among many. It is refreshing to just have it fresh or delicious as a pudding too! Here are few health benefits…[...]

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Chocolate

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Fight Cold

Feeling the start of a bad cold? Fret not! Just add some honey, ghee, dash of crushed black pepper and turmeric powder to a glass of warm milk. Drink this…[...]

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Fruit Power

Apples contain an antioxidant that fights cancer. Eating Bananas can help fight depression.[...]

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Ragi (Finger Millet)

Ragi or finger millet is rich in dietary fibre, that are indigestible carbohydrates vital for keeping food moving long in your digestive system at a nice, slow and easy pace.…[...]

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