This is actually one of those health rules that many of us are so very aware of. We have read and read many articles on it. And yet we find ourselves stepping out for work after having gulped down just a glass of orange juice or simply a toast and a cup of tea. No wonder that within a few hours we are down to our last bit of energy and enthusiasm to get through the day. A colleague or  boss or a friend or some family member then becomes your target to whom you direct all your frustrations. Such negative emotions being highly contagious will be reflected in the target`s interactions with the next person met! The cycle continues. What you thought would be a fruitful day is not going as planned and you end up blaming situations and people around you for this.